Do you want to become a stronger rower? Today’s #OrangetheoryAtHome is all about exercises that will strengthen the legs, core, arms and arms, core, legs! Plus, we’ve got a little cardio to build up your endurance.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
![](https://i.ytimg.com/vi/iOvkPAi_FR4/maxresdefault.jpg)