Join me for a 20 minute LOW IMPACT HIIT WORKOUT to work the full body with strength and cardio focus. It is a high intensity routine with NO JUMPING. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout with no equipment needed except for your mat and a little bit of space. So let's get sweating! 💞 xox Mik

WARMUP: [ Ссылка ]
COOLDOWN: [ Ссылка ]

WOMEN'S BEST LEGGINGS:
[ Ссылка ]
💞 20% off with code FITBYMIK20 💞


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [ Ссылка ]

Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]

WEBSITE: www.fitbymik.com
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]




#homefitness #lowimpact #HIIT

свернуть