Teenage depression is a serious mental health condition that can have long-term effects if left untreated. It's important for parents, teachers, and other adults in a teenager's life to be aware of the warning signs and symptoms of depression so they can help the teenager get the support they need in a timely manner

There are a few specific signs to pay attention to by a parent/ adult which will help recognize depression in teenagers.

1. Persistent feelings of sadness or hopelessness

2. Withdrawal from friends or after-school activities - Loss of interest in activities they once enjoyed

3. Worsening school performance

4. Anatomic complaints and physical symptoms like stomachaches and headaches

5. Changes in appetite or weight

6. Habitual Substance use

7. Difficulty concentrating or making decisions

Here are some potential ways that parents can support a teenager who is struggling with depression:

· Be a good listener and create a supportive environment: Listen to your teenager and show that you care. Don’t Judge and create a space where your teenager feels comfortable expressing their emotions and seeking help.

· Learn as much as you can about depression and its symptoms, this can help you better understand your teenager's struggles and provide support.

· Encourage healthy habits: Encourage your teenager to have healthy habits like regular exercise, a balanced diet, and getting enough sleep. These can help improve mood and overall well-being.

· Be patient and understanding: to feel better and recover from depression can take time, and it's important to be patient and understanding with your teenager.

· Show your child you care irrespective of anything. They need to know you are not alone

· Seek professional help: Encourage your teenager to see a mental health professional, such as a therapist or psychiatrist, who can provide an accurate diagnosis and treatment plan.

· Seek professional help: Encourage your teenager to see a mental health professional, such as a therapist or psychiatrist, who can provide an accurate diagnosis and treatment plan.

Teenage Depression is a treatable condition. With the right support and care from parents, teens can recover and go on to live happy and fulfilling lives. Share this video with those who are interested in such topics. Share your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

0.24- teenage depression and how as parents we can support them

0.43- signs of depression every parent must look for In their teenager

3.28 – How can parents support?

5.05- role of yoga and meditation in managing depression

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