Vegetable Haleem | Protein rich lentil porridge | Instant pot Haleem recipe | ASMR Cooking | Chili in a pod
#haleem #vegetarianhaleem #instantpot #iftarrecipes #daleem #vegetablehaleem #asmrcooking #chiliinapod
Vegetarian Haleem - a thick stew or porridge made from wheat, barley, lentils, spices and vegetables. This delicious dish traditionally made during Ramadan. This vegetarian version is made in the Instant Pot, a perfect meal packed with full of nutrients.
Serves 4
Prep Time: 20 mins
Cooking Time: 45 mins
Meal type: Lunch / Dinner
Spice level: Medium
Equipment used: Instant pot quo crisp 6 QT
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Ingredients:
50 gram Soya Chunks / Soy Nuggets
To prepare Wheat Lentil mixture:
1/2 cup Whole Wheat OR Broken Wheat (Rinsed and soaked overnight)
1/4 cup Barley (Rinsed and soaked overnight)
2 tbsp Chana dal / Split Chickpea (rinsed and drained)
2 tbsp Uradh dal / White lentil (rinsed and drained)
2 tbsp Moong dal / Yellow lentil (rinsed and drained)
2 tbsp Masoor dal / Red lentil (rinsed and drained)
1/4 cup Rolled Oats
5 Cashew nuts, chopped (raw or roasted)
5 Almonds, chopped (raw or roasted)
5 Pistachio, chopped (raw or roasted)
2 Bay leaves
1 tsp Salt (as required)
1.5 liters (7 cups) Water
To Prepare Vegetable Haleem:
1/2 cup Ghee / Clarified Ghee
1 cup Onions, sliced
1/2 tbsp Ginger garlic paste
2 medium Green chili
1/4 cup French beans, finely chopped
1/4 cup Grated Carrot
4 medium Mushrooms, finely chopped
1 tsp Red chili powder
2 tsp Salt (as required)
1/2 tsp Cumin powder
1/4 tsp Turmeric powder
1/2 tsp Garam masala powder
1/4 tsp Nutmeg powder
1 tsp Edible Rose petals
1/4 cup Yogurt / Curd, whisked
2 cup Vegetable Broth OR Water
1 tbsp Lemon juice
2 to 3 sprig Cilantro / Coriander leaves, chopped
1 sprig Mint , chopped
Salt (as required)
Garnishing:
Fried Onions
Ginger julienne
Fresh coriander chopped
Lemon wedges
Roasted Cashew
🥘 RECIPE WITH INGREDIENT LIST 📝
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