Happy Monday!! NEW WEEK NEW GOALS! I promise I'm working on staying within that 5 minute frame lol but I always have so much to say. I hope y'all enjoy this video!! Turn on my notifications because there are more to come!!

I hope to see all of you at my virtual bootcamp. This Wednesday at 12 CST and 3 CST. To sign up email me at grgtwithdawn@gmail.com or message me on Instagram @thedawnelizabeth.

DON'T FORGET TO THUMBS UP AND SUBSCRIBE!

Here are more of my short motivational and informational videos you should check out!
1. [ Ссылка ] SELF LOVE
2. [ Ссылка ] 4 Tips on How to Track Your Progress besides the scale
3. [ Ссылка ] How Changing My Mindset Help Me Change My body

ALSO IF YOU HAVEN'T HEARD THE STORY OF MY SNAKE BITE!! COME HAVE STORY TIME WITH ME!
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Turn on my post notifications!! More content on the way.

Be sure to follow me on Instagram @thedawnelizabeth
Just in case you have missed some of my recent videos go ahead and tap in.... I just recently did a non-fasting smoothie cleanse and it was amazing! You should def. try it out!!
Video 1: Grocery Haul & Purpose of Starting the Cleanse: [ Ссылка ]
Day 1 VLOG: [ Ссылка ]
Day 2 VLOG: [ Ссылка ]
Day 3 VLOG: [ Ссылка ]

I just recently updated my nutrition plan guide, packed with so much more information including understanding the caloric deficit, different approaches such as mild, extreme, and slow paced weight loss along with macros for each. This also includes basic macro eating options along with two apps that you can use to track. To purchase this message me on Instagram or email me at grgtwithdawn@gmail.com . I also have at home workout programs and beginner friendly exercise plans available. Beginner Gym Guide is in the works!!

More What I Eat In A Day Videos: MUST WATCH!!
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