More about Pain Management: [ Ссылка ]
Home Exercises for Piriformis Syndrome, developed by UC San Diego Health Center for Pain Management.
If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.
More about Dr. Chen: [ Ссылка ]
0:00 Introduction
0:03 PIRIFORMIS SYNDROME
0:40 CLAMSHELL
1:18 BRIDGE
1:56 FIGURE FOUR STRETCH
