I hope you try my 10 BEST Exercises with a Gym Ball!

What’s your favourite?

- Pushup crunch
- V-sit pass the ball
- Wall squat
- Plank rollout
- Glute bridge
- Split squat
- Hamstring curl
- Leg rotation
- Deadbug
- Seated balance

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Special thanks to Silveremere strength & fitness gym
www.silveremerefitness.co.uk

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