Happy Hump Day!
Here’s a fun #OneMinuteDrill for your next drum solo!
Do 6 umi’s/omi’s and on count 7/8, roll up with a reverse undulation.
Follow it up with 4 sets of 4 bouncy hip drops as you pivot forward slowly.
For a fun challenge, make you umi’s/omi’s also pivot! Woooooo!
Try it out slower so your technique is clean but then speed it up to work on your hip fluidity too.
If you have a minute you can drill it!
I am teaching online belly dance classes!!
Here is the code to get your FREE CLASS with me! Plus you can take other classes...for FREE! You got 24 hours...and go! :)
➡️ [ Ссылка ]
➡️ Click on “24-Hour All Access Pass” and checkout
➡️ Enter code “DANCEFREE at checkout!
➡️ Finish the process and get to your FREE classes!
.
.
.
.
.
.
.
.
.
.
.
FB: Samantha Karim
IG: @TheInnerDancer
#belly dancing tutorial
#learn belly dancing online
#beginning belly dancing lessons
#learning belly dancing at home
#belly dancing shimmy
#belly dance free
#belly dancing weight loss
#belly dancing help lose weight
#Samantha Karim
#the inner dancer
#beginners belly dance tutorial
#learn drum solo
#one minute drill
#RaqsSharqi
#samantha karim belly dancer
![](https://s2.save4k.ru/pic/iS7Zc8Ul8_c/maxresdefault.jpg)