Happy Hump Day!
Here’s a fun #OneMinuteDrill for your next drum solo!
Do 6 umi’s/omi’s and on count 7/8, roll up with a reverse undulation.
Follow it up with 4 sets of 4 bouncy hip drops as you pivot forward slowly.
For a fun challenge, make you umi’s/omi’s also pivot! Woooooo!
Try it out slower so your technique is clean but then speed it up to work on your hip fluidity too.
If you have a minute you can drill it!
I am teaching online belly dance classes!!
Here is the code to get your FREE CLASS with me! Plus you can take other classes...for FREE! You got 24 hours...and go! :)
➡️ [ Ссылка ]
➡️ Click on “24-Hour All Access Pass” and checkout
➡️ Enter code “DANCEFREE at checkout!
➡️ Finish the process and get to your FREE classes!
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FB: Samantha Karim
IG: @TheInnerDancer
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