Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, reduce joint inflammation, delay disc degeneration, improve posture, relieve chronic and acute back pain, relieve neck and shoulder tension, and improve the longevity of the spine and your overall wellbeing.
ELDOA’s active use of reinforcement exercise movements, myofacial stretches and posture techniques which aim to increase the space between joints and lengthening the spine.
In this 3rd Video of the 9 part video series Bryce Turner of Beach Fitness (www.beachfitness.com, www.eldoausa.com) demonstrates a lumbar awareness drill. An excellent primer to perform prior to squatting or deadlifting.
Subscribe to Mind Pump TV - [ Ссылка ]
Official website : [ Ссылка ]
Find Mind Pump on Instagram: [ Ссылка ]
On Facebook: [ Ссылка ]
And Twitter: [ Ссылка ]
