DOWNLOAD THE APP:
Google Play Store: [ Ссылка ]
App Store: [ Ссылка ]
Do you wanna be a calisthenics athlete who not only has an amazing physique but can actually use his body?
What if I tell you, you can get the Sixpack while getting the strength to be able to do some spectacular exercises like the press to handstand, front lever or human flag?
If you work out anyways, why not take advantage of all the possible benefits?
If you have goals like this, then stop doing the million variations of ab exercises and start focusing the ones that actually help you to reach your goals!
In this video, @adamgodrosi is going to show you the 2 types of core strength you definitely need in calisthenics!
DOWNLOAD THE APP:
Google Play Store: [ Ссылка ]
App Store: [ Ссылка ]
