30 MIN GLUTE WORKOUT 🍑⬇️

Warm up:

✅ Crab walk with band
✅ Air squats
✅ Curtesy lunges

3x10

Workout:

✅ Hip thrust 4x10-12
✅ BSS 10 reps with weight AMRAP to failure (one leg at a time) 3 sets
✅ RDL pause halfway 3 sets 8 reps
✅ Wall sit 2 minutes

ENJOY 💪🏼😜🩷

#gluteworkout #lowerbodyworkout #homeworkout #quickworkout #workout #fitnessinspiration #legday #exercise #recommended #gymworkout

свернуть