~"清炒菠菜 Stir-fried Spinach"~
"菠菜"的营养素相当丰富，但其特有的"草酸"成分除了吃起来有苦涩之外，其实草酸过量还会妨碍人体对钙质及铁质的吸收，所以料理前一定要先焯烫！
"Spinach" is rich in nutrients, but its unique "oxalic acid" ingredient is not only bitter after eating, but excessive oxalic acid can also hinder the body's absorption of calcium and iron, so be sure to scald before cooking!
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#素食 #家常菜 #素食料理 #家常素 #素食菜谱 #素食vegan
#vegan #veganrecipes #veganfood #spinach
