👉 Purchase a home exercise program worksheet of Dr. Tim’s Piriformis Syndrome exercises as seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes several ADDITIONAL exercises to ensure a complete, comprehensive rehab program. These are the same exercises that Dr. Tim gives his patients in his local clinic! [ Ссылка ]

👏Sponsored by OneStep Digital Physical Therapy. OneStep is now offering my viewers a 2-week FREE trial if you download their app using my custom link!
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Learn the 8 BEST Piriformis Syndrome Exercises & Stretches to Relieve Sciatica Pain. These physical therapy hip exercises and stretches are specifically designed by Dr. Tim, a licensed physical therapist, to relieve hip and buttock pain, numbness, and tingling that is caused by Piriformis Syndrome (a Sciatic nerve compression condition).

📰 Looking for my FREE in-depth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for Piriformis Syndrome? Check it out here: [ Ссылка ]

Affiliate Disclosure:
Some of the links below may be affiliate links. Affiliate links (Amazon, etc.) are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: [ Ссылка ]

👉 Products Mentioned in this Video:
1. Cushion Lab Pressure Relief Pillow
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2. RAD Trigger Point Release Kit
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00:00 Introduction
01:52 Sciatica Pillow
02:39 Piriformis Muscle Stretch
04:35 "Pigeon" Hip Stretch
06:34 Side-Lying Lumbar Rotation Stretch
07:57 Soft Tissue Glute Massage
10:27 Dual Leg Bridging
11:13 Side-Lying Hip Abduction
12:43 Prone Hip Extension
13:42 Outro

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.

1. ✉️Sign up for my PT Time with Tim Newsletter, so you can be the first to know when new articles and videos are released by Dr. Tim, PT!
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#piriformissyndrome #piriformis #hippainrelief #hippain #physicaltherapy #hipexercises #hipstretch

Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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