Download My Workout App Exerprise FREE - [ Ссылка ]
Official Anabolic Aliens video of the Intense 5 Minute At Home Core Workout.
Subscribe to Anabolic Aliens: [ Ссылка ]
Watch more: [ Ссылка ]
Give this intense 5 minute at home core workout a try! You get a full core workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted core workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your core will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Plank - 0:43
6-Inch Hold - 1:43
Head Up Hold - 2:43
Side Plank - 3:43
C-Sit Hold - 4:43
Follow Anabolic Aliens:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Eric's Bodyspace: [ Ссылка ]
Mike's Bodyspace [ Ссылка ]
Watch More Anabolic Aliens:
Recent Uploads Playlist - [ Ссылка ]
Popular Videos Playlist - [ Ссылка ]
Intense 5 Minute At Home Workouts Playlist - [ Ссылка ]
Intense 5 Minute Dumbbell Workouts Playlist - [ Ссылка ]
Shreducation Playlist - [ Ссылка ]
Intense Tabata At Home Workouts Playlist - [ Ссылка ]
Gainology Playlist - [ Ссылка ]
Cuetrition Playlist - [ Ссылка ]
AlieNation Playlist - [ Ссылка ]
Exercise Tutorials Playlist - [ Ссылка ]
➢ Official Website - [ Ссылка ]
➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com
Discounts
➢ [ Ссылка ]- 15% off Code ANABOLICALIENS15
➢ Free Month - [ Ссылка ]
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue.
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
-- -- -- -- -- -
Track: Raven & Kreyn - Call Me Again [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
Intense 5 Minute At Home Core Workout
Теги
Anabolic AliensWorkoutWorkout RoutineWorkout VideosHome WorkoutFitness RoutineIntense 5 Minute At Home Core WorkoutCore WorkoutIntense Core WorkoutCore Workout At HomeHome Core Workout5 Minute WorkoutIntense Workout5 Minute Core WorkoutAnabolic Aliens AbsCore ExercisesCore Workout for MenCore Workout for WomenStronger CoreCore Strength ExercisesAb WorkoutCore Strength WorkoutCore Stability ExercisesAb Workout At HomeSix Pack