क्या बालायाम हेयर फॉल रोकता है ? | Do Balayam work for Hair loss | Hindi
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Balayan is a form of yoga or exercise where the nails of all four fingers, excluding the thumb, are gently rubbed over one another. During this practice, it is recommended to visualize positive affirmations related to hair health, such as envisioning hair becoming stronger, thicker, and healthier.

Engage in this exercise twice or three times a day for about ten minutes each session. The science behind this practice lies in two main aspects. Firstly, by focusing on positive thoughts, you send encouraging signals to your hair roots, which may promote a conducive environment for hair growth. Secondly, the stimulation of nerve endings in both nail beds triggers the release of neurotransmitters, increasing blood flow to the hair follicles and stimulating the stem cells within them.

By incorporating Balayan into your routine with full dedication and mindfulness, you may experience improvements in hair growth and an overall sense of well-being.


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