In this video we talk about the diet that was used in the trial which lead to a reduction in epigenetic age. The diet was specifically crafted to be hypoallegenic and also drive the right kind of mythelation to improve the methylation.

Dr. Kara Fitzgerald is a functional medicine practioner who maintains a private practice in Sandy Hook, Connecticut and is on the faculty of the Institute of Functional medicine. She was the lead author of a paper recently published in Aging, Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial.

Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial
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Dr Kara Fitzgerald's home page.
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