How strongly linked is food and acne? Can avoiding certain foods clear your skin? Here's a deep dive into the science, and some tips for *safely* changing your diet for dealing with acne.

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In this video:
* How much can you trust the studies?
* Types of studies: Interventional vs observational
* What do the studies say about acne and diet?
* Tips for applying these results and changing your diet

Selected references:
AAD on diet and acne: [ Ссылка ]
BAD on diet and acne: [ Ссылка ]
NutriNet-Santé study: [ Ссылка ]
Reviews: [ Ссылка ], [ Ссылка ]

Blog post with more info and references here: [ Ссылка ]

Thanks to Dr Anjali Mahto for her help with this video - more from her on diet and acne here: [ Ссылка ]
Also check out her Instagram, one of my favourite dermatologist accounts! She always has really insightful content: [ Ссылка ]
Website: [ Ссылка ]

----ABOUT----
Lab Muffin Beauty Science is a channel by me, Michelle - I'm a chemistry PhD and beauty lover, here to explain how beauty products work, debunk myths, and help you make smarter decisions about your skincare, hair and makeup!

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