In the midst of the rush to the holidays, the bombardment of “sale ends soon” emails, take a moment to protect your peace from time to time.

Stop
Take a few deep breaths or as many as you need
Observe how you’re feeling and soften or stretch out any tension
Proceed with the question, what do I really need right now or what’s the ONE thing I need to pay attention to right now.

Then continue with you day.
love,

Elisha


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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.

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to give yourself a better chance
BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!

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