Trying to change your running technique is not easy. Many runners think the biggest obstacle is that they have difficulty coordinating new movements so they feel relaxed and natural. But a big problem that many people don't realise is that most recreational runners have no idea what they look like when they run. That's why you might be surprised when you run past a shop window and see your reflection. The beautiful posture you thought you had turns out to be nothing like what you see. The same with how you land. Far from everyone actually knows whether they land on their heel, forefoot or midfoot, despite being convinced they can feel it. And it's certainly not just a few runners who have a poor understanding of how they move. For many years I've done nothing else all day but help runners become more efficient. And it's the same thing several times a day. Runners who lean very much forward even after I have tried to get them to lean a little less are convinced that they are leaning backwards. And runners who think they have their hands almost at their chin actually have them at their belly button at most. But there is a simple remedy for this, as you will learn in the video.
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Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.
Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: [ Ссылка ]
You find the Swedish version at: [ Ссылка ]
"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK
"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much."
Paul, UK
"Just wanted to say Im 2/3 through your running program and WOW what an insane difference".
Runner, Texas, USA
”I have done the first two audio lessons now. It's amazing what a difference you made for me. I ran 90 minutes yesterday and have never felt so refreshed both during and after the workout, and then I have never run so fast with the same low heart rate. Thanks for that!!”
Update from a runner after two of the six audio lessons
"I can honestly say it is some of the clearest and best instruction I have ever recieved in any topic. After a year of shin splints I went for a run yesterday and was almost in (joyful) tears because I had zero pain, so thank you!!"
Andrew
”I got your online course and it almost instantly fixed my running form. I can prove that by having half an hour faster marathon finishing time.”
Runner, Indonesia
"I knew nothing about running other than put one foot forward in front of the other...and fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it."
Runner
Read more testimonials here: [ Ссылка ]
The course in English: [ Ссылка ]
The course in Swedish: [ Ссылка ]
