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We know you are busy, we would never waste your time. In this video we’ll reveal a common issue that is keeping people stuck, that NO ONE is talking about! You deserve to know this – so watch now.

Pilates + Breathwork will surprise you in its lifelong health and wellness benefits. In just 14 days you will reduce stress, regulate your nervous system, build strength, and tone your body. Imagine no more guilt, shame or stress about working out. You will create a sustainable workout routine that you actually enjoy - in just 15-25 minutes a day.

Our 14-Day Pilates + Breathwork Challenge: Strong Body, Calm Mind, includes 10 days of quick and effective Pilates workouts that will build core strength, restore posture & mobility, and renew your energy. Our six custom breathwork sessions led by Kiesha Yokers, 2x Certified Trauma-Informed Breathwork Facilitator, will help release toxins in the body, improve sleep, and release fear, grief and anger. We will also have a series of habit-forming Sunday Setup Interactive Workshops on Zoom with our founder and lead Pilates instructor, Robin Long, to get you set up for a healthy week.

Reserve your spot and save the date. We start together March 13th!

Psst - if you sign up by March 13th at 11:59pm PT, you’ll unlock a free month to our new Lindywell app (including this challenge)!

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