Depression starts slowly and it gradually takes us over. If we let small worries happen, we actually start throwing our self in a downward spiral. Ever thing seems negative in depression and we end up feeling miserable and being caught in a deep downward spiral. Being in this situation for long time has very negative effects on our mental and social health.
A known neuroscientist, Dr Alex Krob in his book - The Upward Spiral, explains that our prefrontal cortex which control our planning thinking and intelligence starts focusing on negative emotions if downward spiral of depression is not controlled. This book tells us how small but practical things can help lifting us up and we move in upward spiral.
Dr Krob recommends that we can put our self in upward spiral of positive emotions by doing exercise, taking immediate decisions on life goals, having quality sleep, practicing gratitude, being thankful and making strong social connections with friends and family.
the main points of video are:
how we can get out of depression
how depression works in brain
how practice gratitude helps to get out of the spiral
how sleep helps to come out of stress
#depressionurdu #depressionkailaj #booksummaryurdu
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