You can only plan out so much of how your life story will go. But one day, it will go a different direction. You’ll have a staring contest with disappointment, trauma or even a major life setback. In that moment, it will feel so tough to find strength, courage and bravery. You’ll wonder how in the world to keep moving.

Today’s guest is author and poet, Maggie Smith. Her new book, Keep Moving: Notes on Loss, Creativity, and Change is a guidebook for anyone feeling unbalanced.

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