What 3 antinutrients you should avoid if you have osteoporosis! In this video I discuss how each of these antinutrients affect your bone health. Watch this video to learn more on improving your bone health and lifespan!

Watch and Enjoy!
Dr. Doug Lucas

Key Moments in this Episode
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0:10 Intro and summary
00:35 Lectins
2:12 Phytates
6:18 Oxalates
10:09 Masterclass

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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#osteoporosis
#hormones
#bones

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