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Our easy Indian chana dal recipe is a flavorful and wholesome meal where split chickpeas are simmered with garlic, ginger, onion, fragrant spices, and tomatoes to make a creamy and fulfilling soup.

Our recipe is easy to make, with simple pantry staples and a few straightforward steps.

You’ll love the comforting and warm flavors, creamy texture, and satiating properties of chana dal. It’s the perfect vegetarian meal for weeknights and meal prep.

INGREDIENTS:
1 cup (200 grams) dry split chickpeas or chana dal + ½ teaspoon salt + 5 cups water if cooking on stovetop OR 3 cups water if cooking in instant pot.
2 tablespoons olive oil
1 large onion chopped
3 cloves garlic grated
1 inch (2½ cm) ginger grated
¼ teaspoon red pepper flakes
1½ teaspoon ground coriander
¾ teaspoon ground cumin
½ teaspoon turmeric powder
1 pound (450 grams) vine tomatoes, about 3 medium, chopped into small dice. Substitute 1 small 15-ounce/400-gram can of diced tomatoes.
1 teaspoon salt or more to taste + 2 twists of black pepper optional.
½ lemon the juice

OPTIONAL INGREDIENTS
1 teaspoon dried fenugreek leaves + 1 pinch asafoetida
1 -2 cups (250 grams) vegetable broth or water if you like a thinner dal
1 teaspoon garam masala

SERVING SUGGESTIONS
1 handful fresh cilantro chopped
4 tablespoons Greek-style yogurt or unsweetened non-dairy yogurt
3 cups (500 grams) basmati rice cooked, or 1 cup dry

Enjoy ❤️ Nico & Louise
#vegetarian #chickpeas #souprecipe

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