Peer-reviewed medical or scientific research identifies at least 10 major health and wellness benefits of loving kindness and compassion meditation. Any one of these would be reason enough to spend 10 minutes a day dedicated to peaceful, loving kindness and compassion meditation. The health and wellness benefits demonstrated in studies included reduction of stress including increases in respiratory sinus arhythmia; slowing of aging; increasing of brain matter; decreasing of illness; decreasing post-traumatic stress disorder; reducing incidence of migraines; decreasing Schizophrenia Spectrum disorders.
For an in-depth feature on these benefits and the peer studies cited, see: [ Ссылка ]
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