This video examines signs and symptoms of magnesium deficiency, what magnesium is, risk factors for magnesium deficiency and best sources for magnesium.

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⏰TIMESTAMPS:

00:00 Intro
00:28 What is magnesium?
00:36 What does magnesium do?
00:59 Where is magnesium found in your body?
01:17 What is a normal magnesium level?
01:48 What are the risk factors for magnesium deficiency?
02:03 Signs and symptoms of magnesium deficiency?
04:23 Sources of magnesium?

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