Exposure therapy doesn't work because your driving anxiety is only a symptom of another problem. By working on symptoms or triggers, you're completely missing the true root cause of the problem. I have worked with hundreds of people who have forced themselves to face their fear only for the problem to move elsewhere. Learn more and find out how to fix anxiety properly at [ Ссылка ], see my other videos on exposure therapy at [ Ссылка ] or read more about exposure therapy for driving anxiety here [ Ссылка ]
Chapters:
0:00 - Intro
0:55 - Anxiety isn't the problem anyway
1:55 - What anxiety really is
2:32 - What you need to do
3:48 - Case study
6:05 - Exposure therapy worked for me...
7:55 - It fixes nothing
How do we know that exposure therapy moves the problem elsewhere? Because the transfer is often instant and becomes obvious. I've worked with people who forced themselves to drive, did so successfully but then had crippling fear when walking down the street when they've never had that before.
This is known as symptom substitution: when a problem swaps from one thing to another to keep itself "alive". It's not really alive, it's just that it has a message for you and it'll take different forms until you listen to it.
Fixing anxiety is NOT about conquering it, fighting it or exposing yourself to it. It's about listening to it and understanding it.
► See all of my videos on driving anxiety [ Ссылка ]
► Results and testimonials [ Ссылка ]
