Discover awesome and healthy foods and how they help our bodies with our food groups and healthy eating for kids educational video! Learn about fruits, vegetables, grains, proteins, and dairy foods! Your child will learn about important nutrients that each food group gives you and how these foods will help you live a healthy life. We hope your child enjoys learning about the food groups and healthy foods in our latest kid's learning video from Learning Time Fun! Happy Learning!

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TRANSCRIPT
Let's learn the names of the food groups!
Fruits, Fruits
Vegetables, Vegetables
Grains, Grains
Protiens, Proteins
Dairy, Dairy
Now let's learn about each food group.
Fruits are great for your body.
They contain vitamins, potassium, and fiber.
Common fruits include apples, strawberries, oranges, bananas, and grapes.
Vegetables are great for your body.
They contain vitamins, fiver, potassium, and folic acid.
Common vegetables include broccoli, carrots, peppers, and lettuce.
Grains are great for your body.
They contain fiber, vitamins, and iron.
common grains include oats, bread, pasta, and rice.
Proteins are great for your body.
They contain iron, magnesium, vitamins, and zinc.
Common proteins include eggs, fish, ham, beans, and nuts.
Dairy products are great for your body.
They contain potassium, calcium, and added vitamin D.
Common dairy foods include yogurt, milk, and cheese.
Great job!

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