Some advice for IBD patients adapted from general advice given by the mental health charity MIND ([ Ссылка ])
Taking care of your mental health & wellbeing
Connect with people, use video calls if available
Decide on your routine, and try to stick to it
Try to keep active
Get as much sunlight, fresh air and nature as you can
Find ways to spend your time and to keep your mind stimulated
Take care with news and information
Have a strategy for if you’re feeling anxious, claustrophobic or trapped
Practical advice for staying at home
Eat well and stay hydrated
Keep taking your medication
Continue accessing treatment and support if possible
Take care of your immediate environment
Find ways to work or study at home
