You build a deeper understanding for extension and how your legs connect to your arms through the torso. The distribution of work in your back becomes better balanced, and surplus tension is taken off from your back and neck. This results in a more connected body-organisation, creates an overall feeling of lightness in your whole self, a feeling of being more awake, and ready to do work; which in turn makes tasks such as sitting, standing, or reaching overhead easier and more pleasant.
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If you would like to support my videos, please consider becoming a patron :-)
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Access the lesson study cards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.
The cards themselves are available here:
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For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:
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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
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On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
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Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.
Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
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Credits for Music and Sound Effects:
Appearance Effect by Free-Rush CC0
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Restaurant.m4a by margaridafragata CC0
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Body Hit 12 from Final Cut Pro library CC0
"Learning How to Learn Video 1 NEW" by ASU Lifelong Learning Initiatives
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Here Come The Raindrops - Reed Mathis - Youtube Audio Library
Eternal Garden - Dan Henig - Youtube Audio Library
Pluck It Up - Dan Henig - Youtube Audio Library
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I wish you a good time on the floor,
thank you for your support,
Alfons
