This video is about Making BONES Strong in Kids. What should be diet plan in kids to make their muscles and bones strong?


Ensuring your child has strong bones is important for their growth and development.

Include these foods in their diet for optimal bone health: milk, yogurt, eggs, ladyfinger, legumes, cheese, nuts, oranges, sesame seeds, and fish.

Dr. Naseem Arshad, our dedicated rheumatologist, recommends these nutrient-rich foods to help children grow strong and healthy.

🍏 For more personalized dietary advice and tips, visit Chughtai Medical Center and give your child the best start to a healthy life.

Dr. Naseem Arshad - Rheumatologist in Faisalabad

📞 Call For Appointment: +92 329 6528780

📍 571-B Satayana Rd, D Ground Block B People's Colony No 1, Faisalabad, Punjab

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