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Take just 8 minutes to work the major muscle groups in this full body workout. Combine this with a cardio workout or a stretch for a great routine. For our full ReNew Year Movement plan, click here: [ Ссылка ]

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Ashley's outfit is courtesy of Ethos: [ Ссылка ]
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Subscribe to Well+Good’s channel for more workouts: [ Ссылка ]
See our full ReNew Year plan here: [ Ссылка ]

Check out more ReNew Year workouts here:
Upper body stretch: [ Ссылка ]
Total core workout: [ Ссылка ]
Mobility routine: [ Ссылка ]

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
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