Ankling is a running drill that involves exaggerated ankle movements to help improve foot speed and stride frequency. This drill is particularly useful for sprinters and other athletes who require fast and powerful footwork.
There are several reasons why ankling is a good running drill:
It helps to strengthen the ankle joint and the muscles surrounding it. By performing this exercise regularly, runners can improve their ankle stability and reduce the risk of injury.
Ankling also helps to improve running efficiency by encouraging a more efficient running gait. This is achieved by teaching runners to strike the ground with their forefoot or midfoot, which is a more efficient running technique compared to heel striking.
Ankling also helps to improve foot speed and stride frequency. By focusing on quick, snappy ankle movements, runners can train their bodies to move faster and more explosively, which can translate to faster running times.
Finally, ankling is a simple exercise that can be done anywhere and requires no special equipment. This makes it an easy and accessible drill for runners of all levels.
Overall, incorporating ankling into your running routine can help improve your running technique, increase your foot speed and stride frequency, and reduce your risk of injury.
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