Join me for this BARRE ARMS sculpting workout and let`s really burn the upper body muscles, using light weights. This is a Knee Friendly LIGHT DUMBBELL WALKING WORKOUT that will hep you burn calories, tone and define your upper body muscles. You can use it as a MISS or HIIT workout, as I`ve also added running as an option!
I'm using 0.5kg dumbbells in this workout. Please adjust your weights and pace to your own fitness and energy level!

- cardio
- toning
- knee friendly
- steady state cardio
- all standing
- no jumping

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

MY MUSIC (30 days free): [ Ссылка ]
SUBSCRIBE to MY CHANNEL: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
FACEBOOK GROUP: [ Ссылка ]
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: [ Ссылка ]


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:
[ Ссылка ]

More Steady State Cardio Workouts:
[ Ссылка ]

More MISS Cardio Workouts:
[ Ссылка ]

More LISS Cardio Workouts
[ Ссылка ]

More Fast Walking for Weight Loss Workouts:
[ Ссылка ]

WARM UPS & COOL DOWNS
[ Ссылка ]

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
[ Ссылка ]

More 15 Minutes Low Impact Cardio Sessions:
[ Ссылка ]

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥BARRE ARMS WORKOUT🔥Light Dumbbells Walking Workout🔥Sculpted & Lean Upper Body🔥KNEE FRIENDLY🔥


#walkingworkout #lightdumbbells #kneefriendly
knee friendly,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,medium intensity cardio workout,medium intensity workout,burpee girl,walking workout,walking workout for weight loss,walking workout at home,steps workout,steps, light dumbbells, upper boddy, arms, back, shoulders, chest

서서하는,서서하는운동,다이어트,홈트,살빼기,뱃살,복근,복부,운동,층간소음,뛰지않고,노점핑,땅끄부부,주원홈트,힙으뜸,에이핏,소미핏,지방태우기,허리,무릎,코어,옆구리,옆구리살,다리,허벅지,팔뚝,팔뚝살,엉덩이,힙업,걷기,유산소,스트레칭,타바타,복근운동,서서하는복근운동,다이어트자극,식단,근육,근력,등운동,쉬운,왕초보,집에서,소화,과식,폭식,다노,레전드,최고의,아침,종아리,저녁,전신,전신운동,10분,15분,운동할때 듣는 음악,준비운동,무릎통증,전신유산소,전신근력유산소

cardio sin saltos,cardio sin saltos para adelgazar,cardio sin saltos para eliminar grasa en abdomen,cardio sin saltos para perder peso,cardio sin saltos para perder peso rapido,cardio sin saltos para principiantes,cardio sin saltos para quemar grasa,cardio sin saltos ,cardio sin saltos, cardio sin saltos,ejercicios sin saltos,quema grasa,

свернуть