As a Baby Sleep Consultant, I hear these questions all the time
How Long Should a Baby Nap?
Is a 3 hour nap too long for baby?
how long should a baby nap at 3 months?
how long should a baby nap at 5 months?

In this video, I have answered one of the most frequently asked questions 'How long should a baby nap?' and

* The purpose of a nap
* Ideal nap lengths by age from newborn up to age 3
* Why ONLY having 45 min naps is a problem at a certain age
* When a baby's circadian rhythm matures and how that affects naps
* Should we ever wake a baby up from a nap?

Sleep Summary by age: [ Ссылка ]
Simple 6 Question Sleep Quiz: www.helpingbabiessleep.com/sleep-quiz

Skip to the specific part of the video
00:00 Intro
00:29 Waking up from the Nap
1:19 Purpose of a Nap
3:45 Newborn Stage
5:55 Total Sleep Required
6:32 Newborn reverse day and nights
8:09 3 Months Olds
10:26 How should a nap be at 5-6 months?
13:58 A Gift!

Sleep Quiz
[ Ссылка ]

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