Reconnect with your breath and your body in this short 2-minute chair yoga break you can take right at your desk! Join librarian and yoga instructor Chelsea for a quick break that will encourage you to tune inward and bring some calm to your study space.
This brief chair yoga session is tailored to addressing the stress and the physical impact of working online. No experience and no fancy-pants (AKA yoga pants) are required. Remember to move within your own personal range of motion!
For all other aspects of your academic work, the Library is here to help! Find research help and other resources here: [ Ссылка ]
If you're interested in more of Brock's wellness resources, check out the Brock U Wellness page ([ Ссылка ]). See also the Student Wellness and Accessibility Centre's website ([ Ссылка ]) for mental health support and other resources, and follow them on social media ([ Ссылка ]).
If you're interested in more yoga at Brock, check out Brock Recreation's ExpressFit On Demand website for full-length recorded classes ([ Ссылка ]).
