It's all about that Lower Body with this 40 Minute Lower Body Barre workout. We will target the booty, hamstrings, calves, quads and a little core. You will need a stable chair for equipment (or you can always balance against a wall). This is a low impact workout for all levels. Barre workouts focus on performing small, specific movements with very high repetitions. Great complement to HIIT and strength training. ENJOY!
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ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
