Balayam yoga is a nail rubbing exercise used by ancient Indian saints. Balayam yoga meaning is exercise of hair. The exercise of hair is known as balayam yoga . Bal means hair and vyayam means exercise, so it's balayam. If you are going through hairfall, alopecia, baldness, your hair falling out then balayam yoga is really very helpful.
Now how to do this balayam yoga is a nail rubbing exercise, where we rub our finger nails simultaneously. We don't rub our thumb nail.
You should do this balayam yoga the nail rubbing exercise for minimum 15 minutes and maximum 1 hour. You don't have to do this exercise continuously for 1 hour. You can have set of 15 minutes for 4 interval . Whenever you are free you can do it. People with high blood pressure must avoid doing this balayam yoga nail rubbing exercise . Because this balayam yoga increases blood pressure which reaches to your hair follicles which provide nutrition to your hair and help in hair growth.
While doing this balayam yoga the nail rubbing exercise you can go through different stages. You can notice your hairfall stopped in your first week only but later on you can notice some sudden hair fall which is really a good sign. Actually what happens? your hair follicles gets healthier as time passes. So the new hair pushes the old hair follicles which causes hair fall. You can through several similar stages but during your balayam yoga practice. So no need to get afraid of hairfall.
You can feel some sensation or itching type of feeling during this practice which is normal.
Balayam yoga works on very simple principal, in this yoga you just have to rub your finger nail and the vibration produces in the nerve endings below your nail help in increasing blood pressure which reaches to our hair follicles and it nourish it there.
The very first stage of hairfall is dandruff. When your hair doesn't get enough nourishment it started dying. In result it leaves the scalp in the form of dandruff. So you must notice, that dandruff is the initial stage of your dandruff. Balayam yoga the nail rubbing exercise will help you to fight from baldness, alopecia, hairfall or your hair falling out. MPB male pattern baldness can be treated by balayam yoga. Girls are very less get affected by genetic alopecia as their testosterone level is not that high compared to boys. Balayam yoga work both on girl and boys.
While doing this yoga if you feel any blurriness, then you should stop doing this act for a while as it increases blood pressure, so it can make you feel uneasy sometime.
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