Join fitness legend James Grage in this in-depth video as he breaks down and compares the PPL (Push Pull Legs) workout split and the traditional Bro Split for a bodybuilding style workout for building muscle. Whether you're a beginner or an advanced lifter, this video will help clarify the differences between the two workout splits, and guide you in choosing the best fit for your fitness journey.In this video, James discusses the structure of both the PPL split and Bro split, their advantages and disadvantages, and how to implement them effectively. Discover whether the PPL split or Bro split is the better choice for beginners, intermediates, or advanced trainers.

Chapters:
00:00:00 - Introduction to PPL and Bro Split
00:00:12 - Differences between PPL and Bro Split
00:00:38 - PPL and Bro Split for beginners
00:01:07 - PPL and Bro Split for advanced trainers
00:02:00 - Rest Days in PPL and Bro Split
00:02:57 - Intensity of Workouts in PPL and Bro Split
00:03:23 - Synchronous and Asynchronous PPL Splits
00:04:38 - The Hybrid PPL Split
00:05:50 - Advantages and Disadvantages of the PPL Split
00:06:14 - Advantages and Disadvantages of the Bro Split
00:07:00 - The Importance of Consistency in Workout Splits
00:08:04 - Is PPL or Bro Split More Effective?
00:09:10 - The Importance of Recovery in Workout Splits
00:10:25 - Functional Efficiency of PPL and Bro Split
00:11:11 - The Role of Compound Movements in PPL and Bro Split
00:12:36 - Is PPL Better for Beginners?
00:13:12 - Overtraining and the Importance of Rest
00:14:07 - Focused Inefficiency in a Bro Split
00:15:23 - Common Questions about PPL and Bro Split
00:16:30 - The Downside of PPL Split
00:17:07 - Personal Experiences with PPL and Bro Split
00:18:14 - Conclusion

Remember to hit the like and subscribe button for more fitness tips and workout guidance from James Grage!

#ppl #BroSplit #WorkoutSplit

свернуть