How to Grow Broccoli Sprouts in Jars
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Whether you don’t know where to buy broccoli sprouts or you’re looking for a cost-friendly way to access a rich supply of essential nutrients, harvesting your own broccoli sprouts is a great option. What’s even better, growing broccoli microgreens and sprouts in jars is a remarkably simple process.

All you need are 2 tablespoons of broccoli sprouting seeds, a sprouting jar or mason jar, and a touch of TLC.

Begin by soaking your seeds in a mixture of water and apple cider vinegar. Leave for 10 minutes to sanitize, and then rinse with fresh water.

Next, place the seeds into a jar, fully submerging them in water. Cover the mouth of the jar with a cloth or screen and secure with a rubber band. To produce the best broccoli sprouts, you should leave the jar in a warm, dark room overnight.

The next morning, drain the jar completely. Rinse the seeds again and place the jar at a 45-degree angle to prevent excess moisture retention. Keep in a dark room for the next 48 hours, repeating the rinsing process twice a day. The seeds should begin sprouting in a day or two.

Once the sprouts are about an inch long, move the jar to a window with lots of sunlight until the sprouts start to turn green. The whole process should take 4 to 5 days, after which you can harvest your organic broccoli sprouts.

If you need to store your broccoli sprouts for future use, dry them with a paper towel and place in the fridge in a tightly secured mason jar.
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