Struggling with pull-ups?
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Let’s fix that.
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First, what’s a proper pull-up?
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Start from a dead hang, pull yourself up until your neck reaches the bar, and maintain a hollow body position—no swinging, just control.
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Here’s why you might be stuck:
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1. Weak Core
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Your core stabilizes your spine during the pull-up. If it’s weak, you can’t generate enough power.
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Try this: lie down, brace your core, lift your legs slightly, and engage your pelvic floor (like a kegel). Inhale for 4 seconds, exhale for 4. Do 3 sets with 20-second rests.
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2. Over-reliance on Your Arms
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Pull-ups aren’t just about arm strength. Your lats—your big back muscles—need to do the heavy lifting.
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Practice isometric holds at the top of a low pull-up bar and focus on slow, controlled lowering. Initiate each pull-up by pulling your shoulder blades down and back.
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With these tweaks, you’ll hit your pull-up goals faster.
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Want to stay athletic for life? Link in Bio!🔥
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