#yoga #flexibility #flow #workout
In This Video: Slow Flow to Grasshopper | 45 Minute Yoga Class | Vinyasa with Arm Balance

After a warm up and some basic sun salutations, we will prep for the challenging arm balance Grasshopper, or Parsva Bhuja Dandasana. Grasshopper requires immense flexibility in the hips and torso, even just getting into the twisted figure four pose is quite difficult! Please be patient with yourself and remember it's not about the poses you can do but being present with yourself and your breath on your mat :)

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DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

#yoga #stretching #flexibility #relax #relaxing #flow #sport #health

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