This is the first in a series of Yoga inspired workouts that will get you fit and increase your stamina. This session is a full body workout in Tabata style 30 seconds on, 15 seconds off and requires no equipment. Its suitable for all levels so get started and come get Down with Doug. If you want more like this check out the link below to get my beginners course for just £9.99
[ Ссылка ]
Post workout try this yoga session: [ Ссылка ]
Camera Credit: Little Tipple [ Ссылка ]
Kick Ass Asana: Total body yoga workout!
Теги
yoga workouthome workoutyoga trainingfull body workoutyoga at homehome training15 minute power yoga15 minute trainingno equipment trainingcalisthenicshome yoga workoutfull body yoga workoutshort training sessionquick yoga workoutyogayoga flowThe Downward dougtrainingtrain at homehome yogabodyweight exerecisesbodyweight traininglululemon ambassadorlululemon
