5 Crawling exercises that will challenge your strength, mobility, and coordination. Each movement starts with the beginner variation (which isn't easy) and then moves to the more advanced crawl. Whether you call these primal movements, animal movements, or natural movements... they are good movements that nourish the body.

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Josh gets down on the ground and shows what heights you can take your crawling to. Crawling is one of the most essential to primal movement and you'd never guess all the ways you can move and flow your body. These crawls come from many different movement disciplines including capoeria, jiu-jitsu, parkour, and animal locomotive walks. These crawls have also been inspired by many different movement culture legends. Try out some natural movement for yourself and see how it makes you feel. My guess is that you will want more animal flows and lizard crawls in your life.

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