Hello hello 👋

Welcome to today’s lower body and abdominals focus workout- inspired by a reformer series using the sliders ( no sliders? no problem! grab a pair of socks or hand towel 🪄)

Starting with a standing series targeting glutes, abductors, quads, and hamstrings , as we transition to the mat for a bridge series and ending with supine curls and oblique twists.


This workout is short and spicy for those pressed on time 🦋🥏🌀🩵


🫶,
G.

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Disclaimer: Pilates, like any physical activity, involves risks and any individual's results may vary. By participating in our Pilates classes, you acknowledge that you are participating at your own risk and release Aligned_by_G the website, studio, and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.

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