This week we're joined by Ruby Dhal, author of The Path to Self-Love. Ruby answers your questions about self-love and healing.

Tune in live every Thursday at 12pm PST: [ Ссылка ]

Submit your questions and see upcoming experts: [ Ссылка ]

Questions answered:

How can I trust myself more?

What are some practical ways to incorporate self-love into my daily routine as a busy mom?

Can you offer some simple steps for building self-love and acceptance?

How can I forgive myself for past mistakes?

What are some ways to recognize and challenge negative self-talk?

Do you have any advice for stopping the comparison cycle? I am constantly comparing myself to others and it’s negatively affecting my self-worth.

What are some ways to communicate my needs to friends and family without feeling guilty?

свернуть