Everybody knows that fruits are nutritious and beneficial to our health.

But few people know the benefits of the discarded parts, like seeds and skins. That's the case with melon.

Have you ever thought about eating melon seeds?

Melon seeds are rich in nutrients and medicinal properties.

They have vitamins, proteins, fatty acids, and a great antioxidant power.

But these aren't the only benefits of melon seeds. See more!

1. Prevents diseases
2. Source of Nutrients
3. Helps the Intestines
4. Natural Analgesic
5. Protects the Heart
6. Beautiful nails and hair

Now that you know the benefits of melon seeds, let's see how to consume them.

Melon seeds can be eaten raw, on salads or toasts. The taste is very pleasant. They can also be used to season many dishes.

According to a research conducted by University of Iran, the milk obtained from seeds and pulp of melon is similar to cow's milk.

Did you know that you can make milk from melon seeds? See how to make it:

Seeds of 1 melon;
33 oz of water;

Separate seeds from melon and put it in a blender with 16 oz. of water.

After blending it, strain and blend again, with 16 oz. more of water. Sweeten and drink as preferred.

Toasted seeds are a little more work to make, but the final result is super tasty!

So, next time you buy a melon or any other fruit, remember that it's not only the pulp that has nutrients.

Seeds are also great for your health!



Disclaimer: Tips and suggestions mentioned in this video are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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