In this episode, Radha Metro-Midkiff shares about How Yoga and A Yogic Lifestyle Can Help You Live Healthier and Longer

Check out Radha Metro-Midkiff ([ Ссылка ]) and Instagram (@integralyoganyc) to learn more about Yoga!

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[1:22] Get to Know Radha Metro-Midkiff's Yoga Journey
[7:17] Benefits of Yoga for the Human Body
[15:16] The Importance of Yogic Life and Meditation
[19:38] Understanding Karma in Yogic Teachings
[23:27] The Yogic Lifestyle for Beginners
[29:31] Benefits of Morning Meditation
[31:52] Meditation and Enlightenment
[36:30] Understanding Life's Challenges
[41:03] Navigating Unhappy Phases in Life
[48:10] Simple Tips for Daily Calmness
[50:16] Connect with Radha Metro-Midkiff


Radha Metro-Midkiff’s bio:

Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade.

Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda.

ABOUT THIS PODCAST
The Anti-Aging Hacks Podcast provides simple tips to help women and men delay and reverse aging.

In this podcast we bring on the world's top minds in health, longevity, ant-aging and beauty to help you look and feel your best.

Your host, Faraz Khan, asks the questions so you can get the truth about how to live a life of confidence, freedom + optimal wellness.

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