As we roll into the Holiday Season you are probably worried about holiday weight gain. How do you get through this time of the year without putting on a ton of weight only to have to take it all off for the new year!
This time of the year can be a time of incredible joy and celebration and at the same time bring incredible stress!
HOW DO YOU SURVIVE THE HOLIDAYS?!?!
In this video I will discuss the 6 tips to avoid Thanksgiving and Holiday weight gain:
1. Intermittent fasting
2. Healthy breakfast
3. Exercise hacks
4. Eat fiber first
5. Eat more protein
6. Eat deserts in moderation
Have a happy, healthy and safe Holiday Season!
Blessings,
Dr. Nick
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6 TIPS TO AVOID HOLIDAY WEIGHT GAIN!
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