This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: [ Ссылка ]
Looking to build fuller and rounder shoulders? If so you can't forget about building the back of the shoulder, or the "rear delt" also called your posterior deltoid. This is a very effective exercise to incorporate into your shoulder workout to build the rear deltoid that does not require the gym, weights or machines - just some loop resistance bands.
This is a high face pull using resistance bands.
For more exercises like this visit: [ Ссылка ]
Get your Resistance Bands here:
[ Ссылка ]
[ Ссылка ]
